Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare community, this comprehensive guide covers all of the basics of physical well-being as well as advice for the specific challenges encounterd in extreme conditions and mission-related activities.
Topics covered include:
·Running for fitness
·Swimming for fitness
·Training for special environments
·Trainng and sports-related injuries
·Carbohydrate, fat and protein
·Vitamins and minerals
·Fiber and health
·Fluid replacement: water and other beverages
·Nutritional considerations for strength training
·And many more!