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The U.S. Navy Seal Guide to Fitness and Nutrition

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The U.S. Navy Seal Guide to Fitness and Nutrition

Pre-order only. Available after: 02/12/2016

Ships after: 02/12/2016

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare community, this comprehensive guide covers all of the basics of physical well-being as well as advice for the specific challenges encounterd in extreme conditions and mission-related activities.

Topics covered include:
·Running for fitness
·Swimming for fitness
·Strength training
·Training for special environments
·Trainng and sports-related injuries
·Carbohydrate, fat and protein
·Vitamins and minerals
·Fiber and health
·Fluid replacement: water and other beverages
·Healthy snacking
·Nutritional considerations for strength training
·And many more!
·Soft cover

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